Overview of different types of push-ups There are many different types of push-ups that can be performed to target different muscle groups. The most common type of push-up is the standard push-up, which works the chest, shoulders, and triceps. Other types of push-ups include the dive bomber push-up, which targets the lower chest; the clap push-up, which targets the triceps;…

Working out is an essential part of fitness, as people are quickly realizing. But working out can be a little difficult for a newbie as it involves some intense exercises. This article will teach you the essential things to know, do and buy as a beginner. Get the okay from a doctor. Most people skip this step, but it is…

Stress is a feeling of emotional or physical discomfort resulting from frustrating thoughts or events. Stress is the reaction of your mind and body to a challenge or demand. Many people in the world have to deal with stress daily. There are many ways stress is managed. They include different types of therapy, supplements, and exercise. Exercising is one of…

You have probably heard about Keto a lot these past few years, but you have wondered, “What exactly is keto?” The Ketogenic (or Keto for short) is a diet plan where your carbohydrate intake is severely reduced while your fat and proteins are increased. When the body’s carbohydrate supply is low enough, the liver converts stored body and dietary fats…