Having regular check-ups can help detect any initial signs of illness. Detecting problems early increases the likelihood of successful treatment.
Take a temperature reading
If you think you have a fever, check your temperature. Adults’ average body temperature ranges from 98.6°F to 98.8°F, depending on their age, the time of day, and the location of the body they’re taking the temperature from. When you’re feeling well, have a look at it to see what’s normal for you. To get the best accurate reading, buy a decent thermometer.
Monitoring your heart rate
Your heart rate at the start of the day is a good indicator of your overall health and well-being. If you want to know what’s normal for you, you’ll need to keep an eye on your pulse rate for a week. You can use a heart rate sensor, a fitness tracker, or a smartphone app to measure your heart rate.
You may feel exhausted if your heart rate changes by more than 10 beats/minute (bpm). Stress, dehydration, excitement, or illness can all cause your heart rate to rise above 100 beats per minute. If your heart rate continues to rise, see a doctor.
Blood pressure
One of the most common causes of death and disability in the elderly is high blood pressure. Monitoring your blood pressure regularly is essential because there are many times when there are no signs. Make sure you’re in a peaceful place when taking your blood pressure readings with the help of a monitor.
Adults’ average blood pressure ranges from 90/60 to 120/80 mmHg. You can lower your blood pressure by cutting back on salt and alcohol consumption, eating healthily, exercising, and losing weight. Still, you should also visit a doctor if your blood pressure is excessive.
Swab and Blood testing
With a variety of home tests that offer more than 90% accuracy, you can save unnecessary trips to the doctor. Standard home blood tests can reveal cholesterol levels, thyroid disorders, and allergies, as well as the presence of HIV. Urinary tract diseases and strep throat can be detected by using swabs.
Don’t only trust google to interpret your results once you get them. Online guidance can be misleading if you don’t have the correct direction from an expert. Consult a doctor when you do get a positive test result.
Diabetes
Diabetes can cause heart, kidney, and dental disease, stroke, and blindness, among other issues. Diabetes is a complex disease, and a basic blood glucose test isn’t going to tell you everything you need to know.
Symptoms of diabetes include enhanced thirst, enhanced hunger, parched mouth, hazy vision, or headaches. If you notice any of these, see a doctor immediately.
Skin check
Although skin cancer is among the most prevalent forms of cancer, there are simple ways to check yourself for signs of the illness. Once a month, take a look at your skin for any unusual growths or lumps that have transformed or begun to bleed, itch, burn, or crust over. If you see any of these symptoms, see a doctor.
Conclusion
Our health is the most valuable asset we own. We must take good care of our bodies. Taking care of one’s health early might save many lives.